Participating in strenuous exercise to build muscles does not guarantee good health.  Jean Claude Van Damme is suffering from hearing loss.  Arnold Schwarzenegger had a heart valve replacement.  Recent research found atherosclerosis prevalence and cardiovascular risk factors in marathon runners.  Unless you are a competing athlete, healthy internal organs are more important than muscles.

Qigong is not strenuous requires little coordination and flexibility.  It is easier to learn and practice than Tai Chi, Yoga or Pilates and can be done lying, sitting or standing.  Thus, it is ideal for seniors and the physically challenged.  It can be done anywhere, at any time, and requires no special clothing or equipment.  Qigong is effective for 200 diseases, ranging from the common cold to cancer.

Information: Call Dr. Eisen at 856-427-4264.          Web: http://home.comcast.net/~carolezak