You are in for a real treat!
Before leaving, if you practice a couple of the free Chi Kung lessons on this page, you'll walk away feeling FANTASTIC and ready for the day ...
If you enjoyed this free Sitting Qigong Relaxation Therapy, you may also enjoy the 4-Track audio CD below, which includes this program and others. We also have one for children. Proceeds help support WTCQD's global health education work.
After viewing the FREE OnLine Qigong (Chi Kung) Lessons, Click here for FREE Online Tai Chi Video Lessons.
First you might enjoy the below Qigong Breathing video tutorial, which exposes you to a common Qigong Breathing technique that can improve your life right now. After learning it, you can sit relaxed with your eyes closed, and practice the full diaghramatic breathing technique for about 5, 10, or 15 minues. Place the tip of your tongue lightly on the roof of your mouth when breathing in and out.
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Note: the breathing sound in the above video is
exagerated for instructional purposes.
Do the full breathing in a very relaxed and
natural way, as you follow along.
Now you can enjoy our popular Sitting Qigong Relaxation Therapy and Mind Expansion video. Just click the Da Vinci Yin Yang image above/right.
It will enable you to actually experience the "Qi" or life energy that flows through you. Lower down on this page, you'll find a video explanation of what "Qi" energy is.
World Tai Chi & Qigong Day offers FREE OnLine Video Lessons and Exhibitions of several forms of Tai Chi and Chi Kung (Qigong), however there are many other styles taught, and probably right in your local area.
Use our Find Local Classes feature to find teachers in your area feature (see menu on right).
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Does your teacher recommend a particular Tai Chi or Qigong video to augment his/her class instruction?
Our new OnLine Lessons offers full in-depth Tai Chi and Qigong Video instructionals, where you can learn Tai Chi and Qigong Online (no shipping, no wait!). Video instructionals from around the world are at the tip of your fingers to augment your ongoing classes, or to learn from when teachers aren't available in your area, or when your schedule doesn't permit classes.
If you are a teacher of Tai Chi or Qigong, and have an instructional video, or if your teacher, or association has produced one, you (or your teacher/association) can offer it through our official sponsor's new OnLine Lesson section. People worldwide will be able to rent or purchase your program there. (See "OnLine Lessons" in menu on right.)
All Tai Chi and Qigong styles offer similar benefits when practiced in a mindful way, using full diaghramatic breathing techniques, proper postural alignment, and awareness of the soothing flow of energy Tai Chi and Qigong forms promote in both mind and body. Find Tips on Tai Chi postural and physical references at Beginner/Enthusiasts menu item to your upper-right.
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Click below image for "FREE Sitting Qigong Online Video" Relaxation & Mind Expansion Experience.
If you enjoy the above Stress Management program, you can get it on a CD or on a DVD by visiting our Official Sponsor. Just click on the "DVDs, Books, etc." links found on most pages.
Click the Tai Chi figure above
for a video explanation
of what "Qi" is ...
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WTCQD Sponsor - The below products sales go to support our global health & healing efforts.
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and co-workers so they can come
enjoy this every day.
They'll love you for it !!
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